"An 8 Week Challenge, for the rest of your life."

Spokane's Hilary Shaffer & Mandy Judd lead a do-able, life changing 8 week fitness & health challenge that will not only change your body, but change the way you feel about yourself. It's not just another fad that spans over an 8 week period, but a lifestyle that will teach you how to sustain an active and healthy life for the long haul. Take one minute to scroll down to learn more about our challenge and the steps you can take to permanently change your life.

The Decision

One of the biggest hurdles in any fitness goal is simply deciding on making one. Prepare your mind and simply make the decision that it's time to change your life. Meet with Hilary or Mandy soon to discuss and get started.


There's no 45 minute workouts here. It's high intensity training within a very short work out session. Our goal is to create a lifestyle of fitness and activity. We're not here to create gym-rats, we're here to change lives & create healthy lifestyles.

Eating Right

Let's be real, there's no such thing as 8-minute-abs. Abs are made in the kitchen! Through this challenge, we not only work you out, but TEACH you how to set reasonable and attainable eating habits.


Like we said before, this challenge may be 8 weeks long, but we are certain it can create a lifestyle change that you'll be thankful for. We look forward to taking you on this journey to a new lifestyle of health and confidence.

Hilary Shaffer

Don't let that smile fool you, she's been known to make grown men cry.

Mandy Judd

Mandy means business in the gym. Her dedication to her craft is second to none!

Contact Us!

Subscribe to our list here & we'll contact you to get the process started! We'll even give you 1 free workout session at NO obligation.