One of the biggest hurdles in any fitness goal is simply deciding on making one. Prepare your mind and simply make the decision that it's time to change your life. Meet with Hilary or Mandy soon to discuss and get started.
There's no 45 minute workouts here. It's high intensity training within a very short work out session. Our goal is to create a lifestyle of fitness and activity. We're not here to create gym-rats, we're here to change lives & create healthy lifestyles.
Let's be real, there's no such thing as 8-minute-abs. Abs are made in the kitchen! Through this challenge, we not only work you out, but TEACH you how to set reasonable and attainable eating habits.
Like we said before, this challenge may be 8 weeks long, but we are certain it can create a lifestyle change that you'll be thankful for. We look forward to taking you on this journey to a new lifestyle of health and confidence.